Food With High Calories in Nigeria

Food With High Calories in Nigeria – Do you reside in Nigeria? Are you experiencing difficulties losing weight? Well, that may be because of the type of food you are consuming.

Nevertheless, Nigeria is a country with a lot of amazing and delicious food as well as snacks. However, it is not all sweet meals that you eat.

Food With High Calories in Nigeria

Or if you are a foreigner and you want to visit Nigeria for business or pleasure but you do not want to add weight, in this article, I will be showing you some food with high calories that you do not want to eat.

So, whichever want it is, you will be learning about some of the food to avoid if you are scared of adding weight. Now, let us begin.

Top 10 Food With High Calories in Nigeria

Here are some of the foods that have high calories and fat in Nigeria:

  1. White Bread.
  2. White Rice.
  3. Fufu.
  4. Moi Moi.
  5. Yam.
  6. Margarine.
  7. Soybeans.
  8. Beans.
  9. Instant Noodles.
  10. Potato Chips.

White Bread

White bread is number 1 on our list of food with high calories in Nigeria. It is also known to be refined and has a lot of added sugar. What’s more, white bread is very high in calories and carbohydrates.

White Rice

Second, on the list is White rice. White rice is high in calories and it does even satisfy you for long. But if you want to eat rice, then you should add plenty of protein. For instance, egg, fish, beef, chicken, and many more. Or you can choose to go for brown or Ofada rice which is packed with nutrients and fiber.


In Nigeria, Fufu is an alternative to cassava and is usually eaten as a form of swallow.  It is also eaten with different types of soups but is high in calories.  Moreover, 100g of fufu has over 156 calories which can make you add weight.

Moi Moi

Moi Moi is a food that can be prepared using beans and beans is high in calories and protein. It is also called beans cake so if you do not want to gain weight, you should avoid eating this food or you can eat it in minute quantities.


Yam is one of the Nigerian foods with a high amount of fat and carbohydrates. Furthermore, it is known to have approximately 400 calories.


A lot of people think that margarine is a good alternative to butter. But that is not true. It contains a lot of trans fats and causes your cholesterol to be high. So, you can choose to take butter in small quantities or make use of heart-healthy olive oil.


Though soybeans are an amazing source of carbohydrates, proteins, and fats, it is one of the foods with high calories. But it is very good for babies as well as adults.


In Nigeria, beans can be used to make varieties of foods like moi-moi, akara, and so on. However, beans are very high in calories but if you want to enjoy it, you can eat it in small quantities. Besides, it is high in protein as well.

Instant Noodles

Instant foods are not entirely healthy for the body and instant noodles are no exception. It also contains a lot of extra fat which makes you add weight. Now, the pack of instant noodles has approximately 321 calories.

Potato Chips

Potato chips also known as French fries are one of the foods with high calories in Nigeria. It is also not good for your stomach. What’s more, it is full of trans fat and causes you to gain abdominal fat and cause bloating as well.

Alternative To High-Calorie Nigerian Foods (Low-Calorie)

Here are some of the foods in Nigeria that contain low-calorie and do not make you add weight. They include:

  • Baked/grilled fish.
  • Cabbage swallow.
  • Pepper soup.
  • Ogi.
  • Turkey Breast.
  • Oatmeal.
  • Okpa.
  • Okra.
  • Ofa Nsala soup.
  • Vegetable Omelette.
  • Unripe Plantain.
  • Nuts.
  • Ofada rice.
  • Eggs.

So, if you do not want to add weight but you still want to enjoy the sweet and savory Nigerian foods, you can choose to eat any of the above.

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